13-year-old dreams of becoming a bodybuilder

The Beginning of the Journey

In Salvador, a teenager named Carlos Augusto de Assunção Pitanga Neto, popularly known as Cocoa, has been attracting attention on social media.

At just 13 years old, he already shows impressive potential in the world of bodybuilding and of the crossfit, lifting up to 120 kilos, which is almost three times his body weight of 42 kg.

Cacauzinho's passion for physical activities began in 2021, during the pandemic, when his father encouraged him to try a boxing class. Since then, his life has taken a surprising turn.

Dedication to Training

The young athlete trains intensely, dedicating two to three hours a day to his exercise routine. His training includes 700 sit-ups and races ranging from 5 to 10 km per day.

Last year, he stood out when he competed in a race in Salvador, finishing 43rd out of 892 participants, the only child in the race. This achievement not only reinforced his determination, but also positioned him as an example for other young people.

Aspirations and Dreams

Cacauzinho expressed his desire to become a bodybuilder in the future. During a video call interview, he shared his admiration for bodybuilding, stating that he feels drawn to this lifestyle.

His father, Carlos Augusto, reinforced that the young man competes in a 100% natural way, without the use of hormonal substances, and has already participated in a regional championship, where he competed with 20 other athletes.

Nutrition and Professional Monitoring

Cacauzinho's diet is strictly controlled, including rice, beans, meat, salad, eggs and tapioca. He has a team of professionals, including nutritionists, pediatricians, physiotherapists, personal trainers and psychologists, to ensure that his physical development occurs in a healthy way. This multidisciplinary approach is essential for the growth and health of the young athlete.

The Balance Between Studies and Physical Activities

Cacauzinho's parents, Carlos Augusto and Ângelis Batista, emphasize the importance of education in his life. He is currently in seventh grade and, to balance studies and training, he attends classes in the morning, tutoring sessions in the evening and dedicates himself to training in the afternoon.

Cacauzinho has a dream of becoming a police officer, demonstrating that, despite his passion for bodybuilding, education remains a priority in his life.

Carlos Augusto, his father, emphasizes the importance of staying focused on his studies, stating that there is no point in being a successful athlete without a solid educational foundation. He believes that knowledge is essential for his son's personal and professional development.

Medical Considerations

Although Cacauzinho has great aspirations in bodybuilding, experts warn that the practice must be adapted to his age group. An orthopedist commented that, although it is valid to dream of becoming a bodybuilder, it is crucial to follow a proper plan.

Healthy development should be the priority, and the intensity of training should increase gradually, especially when the young person reaches a more appropriate age, between 16 and 18 years old.

Frequently Asked Questions

How old is Cacauzinho and what is his goal?

Cacauzinho is 13 years old and dreams of being a bodybuilder.

How did his exercise routine start?

He started during the pandemic, in 2021, by taking boxing lessons with his father.

What kind of training does he do?

Cacauzinho trains CrossFit, lifting weights and doing varied exercises for 2 to 3 hours a day.

Is his diet adequate for a young athlete?

Yes, he has a balanced diet and is monitored by health professionals.

Do his parents support his dream of becoming a bodybuilder?

Yes, parents encourage studies and sports, ensuring that he has a solid future.