The category Mens Physique represents one of the most recent divisions in the bodybuilding universe, especially in National Physique Committee (NPC). With an approach that values aesthetics and symmetry, this category stands out for its focus on a physique that displays a “V” shaped torso, characterized by a thin waist, one voluminous chest and broad shoulders.
Athletes competing in this category strive for a balance between defined muscles and an overall appearance that is visually appealing.
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The Use of Bermuda Shorts
A curious aspect of this category is that the competitors perform using beach shorts. This choice is not only a matter of style, but also reflects a desire to emphasize the aesthetics of the body without the aggressiveness that can be perceived in other bodybuilding divisions. The use of shorts allows athletes to show off their legs and quadriceps, while maintaining a more casual and accessible look.
Characteristics of the Ideal Physique
To excel in Mens Physique, it is crucial that athletes have a body that not only displays well-defined muscles, but also maintains harmonious proportions. Symmetry is one of the pillars of this category, and competitors are evaluated based on characteristics such as
The Weight in Competition
Starting in the 2023 season, a new rule has been implemented that requires athletes to adhere to a weight limit based on their height. This change is intended to make competition fairer by ensuring that all participants are in a similar condition. This new guideline could impact how athletes prepare for competitions, requiring more careful planning regarding diet and training.
The Poses in Mens Physique
One of the things that sets Mens Physique apart is its simplicity of poses. Athletes have two basic ways to showcase their physiques: from the front and from the back. This limitation may seem restrictive, but it also provides an opportunity for competitors to innovate within these parameters, finding creative ways to stand out.
Iconic Names in Mens Physique
In the history of Mens Physique, some names stand out as true icons. Among them, Jeremy Buendia, the greatest Mr. Olympia champion in the category, is often remembered for his impeccable aesthetics. Recently, he has been sharing on his social media a physique that aligns with the new standards, generating speculation about a possible return to the stage.
Another notable athlete is Brandon Hendrickson, who won the title of two-time Olympia champion, being admired for his impressive physical structure. The current champion, Ryan Terry, also deserves a mention, as she surpassed Erin Banks in the 2023 edition, presenting a physique that perfectly fits the expectations of the category.
Featured Brazilian Talents
Brazil has also stood out in Mens Physique, with athletes such as Diogo Montenegro, who has placed third in two consecutive Mr. Olympias, in 2021 and 2022. Other respected names include Felipe Franco, Edvan Palmeira and Victor Chaves, which have contributed to the growing popularity of the category on the national scene.
The Attraction of Sponsors
Mens Physique is viewed favorably by sponsors, as the less aggressive aesthetic compared to other categories attracts a wider audience to the world of bodybuilding. This can result in increased interest and investment in the category, which is beneficial for everyone involved.
Future Category Changes
There are currently discussions about possible changes to Mens Physique, including the possibility of shortening the length of shorts to highlight athletes' quadriceps. In addition, the introduction of one or two mandatory poses could be considered, allowing competitors more opportunities to showcase their physical characteristics and talents.
These changes aim to make the category more balanced and less dependent on just two poses, further strengthening its position as one of the most attractive divisions in bodybuilding. The evolution of Mens Physique promises to bring new dynamics to competitions and maintain audience interest.
Frequently Asked Questions
What is the Mens Physique category in bodybuilding?
The Mens Physique category is one of the newest in bodybuilding. It focuses on muscle symmetry and a harmonious physique.
Why do athletes wear beach shorts?
Athletes wear beach shorts to show off their legs and avoid posing too aggressively. This helps make the category more accessible and attractive.
What does the ideal physique look like for a Men's Physique athlete?
The ideal physique has a V-shaped torso, a slim waist, large breasts and a broad back. Balance is the key to symmetry.
Is it necessary to make weight in the Men's Physique category?
Yes, since 2023, athletes must adhere to a weight limit according to their height. This rule makes competitions fairer.
What poses are allowed in Men's Physique?
In the Men's Physique category, athletes have only two poses: one from the front and one from the back. This simplifies the presentation.
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